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Shift your body position to change the entry angle.

Anxiety causes the internal sphincter to tighten automatically. Begin with deep, diaphragmatic breathing. Focus on consciously relaxing the pelvic floor muscles (the opposite of a Kegel contraction). Step 2: Gradual Dilation

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: Insert objects toward the belly button, matching the natural rectal curve. Shift your body position to change the entry angle

This is under your conscious control. You use it to hold in or release bowel movements.

If practicing with a partner, establish enthusiasm, boundaries, and a "safe word" or traffic-light system (Red = Stop, Yellow = Slow Down, Green = All Good). Anal play should never be forced or rushed. 2. Cleaning and Douching Focus on consciously relaxing the pelvic floor muscles

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