Les Mills Bodypump 125 Tracklist Verified ^new^ Official
Les Mills Bodypump 125 Tracklist Verified: The Ultimate Workout Breakdown
Pectorals, anterior deltoids, and triceps. This track features a driving electronic beat that matches flat barbell chest presses or structural push-ups. The rhythm forces explosive vertical drives and controlled descents to isolate chest muscle fibers. Track 4: Back Song: 4U
Quadriceps, glutes, and hamstrings. This track features sustained time-under-tension with heavy barbell loads. It challenges your lower body through varying tempos, including slow drops, bottom-half pulses, and explosive ascents to ignite the largest muscle groups in the body. Track 3: Chest Song Title: Hurricane Artist: Kanye West
The final track lowers the heart rate through full-body static stretching. It prioritizes lengthening the hamstrings, glutes, chest, and hip flexors to jumpstart muscle recovery and improve flexibility after a grueling session. Maximizing Your BODYPUMP 125 Training les mills bodypump 125 tracklist verified
Isolated arm training. This track shifts between bodyweight tricep dips, overhead plate extensions, and tricep press-ups on the bench to challenge all three heads of the muscle. Song: Drop It Artist: K69 / Crew 7 Target: Biceps Brachii, Brachialis
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Focus shifting to the posterior chain, this track requires a heavier load for power presses, clean and presses, and deadlifts. The electro-trap rhythm of Aero Chord guides the transitions between structural deadlifts and explosive overhead power cleans, boosting cardiovascular output while strengthening the lower back, lats, and rhomboids. Track 5: Triceps – "Worth It" Les Mills Bodypump 125 Tracklist Verified: The Ultimate
: The Biceps track introduced single-arm preacher curls using plates—a unilateral training variation that allows each arm to work independently. According to Ben Main, who choreographed the track, working one arm at a time enables a more focused contraction and may help participants push through training plateaus by lifting more weight than they could with a bilateral curl.
This is the standard 10-track layout utilized by certified Les Mills instructors worldwide for the full 55-minute workout format. My Feelings Artist: Riggi & Piros x VENIICE feat. RANI Target: Full Body
Sustained time-under-tension is the theme here. Utilizing mid-range pulses and slow, controlled bicep curls, this track eliminates momentum to maximize the metabolic burn across both heads of the bicep muscles. Track 7: Lunges Song: Goin Up – Valentino Khan Track 4: Back Song: 4U Quadriceps, glutes, and hamstrings
"Pump It Louder" performed by Corysters (originally by Tiësto & Black Eyed Peas) Track includes: Chest Press, Pulse Mid Grip Pushup
Before we dive into the beats, let’s address the elephant in the room. If you search for “BodyPump 125 tracklist” on YouTube or Spotify, you’ll find dozens of user-generated playlists. Many are wrong. Some are close, but mislabel remix versions or confuse the warm-up track with the squat track. Les Mills licenses specific remixes and edits of popular songs. The "radio edit" you hear on the radio is rarely the high-BPM, driving mix used in the gym.
Stream the user-curated audio via the Spotify Body Pump 125 Playlist .
