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बरीचशी कामे बसून केली जातात, त्यामुळे पाठदुखी, मानदुखी, मोटापा यांसारख्या समस्या उद्भवतात. या पुस्तकात शारीरिक हालचाली आणि योगासनांच्या सोप्या सवयी सांगितल्या आहेत. For those interested in reading "Niramay Kamjivan," we

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