Standing overhead barbell press using a 2/2 and 1/1 rhythm.
Switch to the left leg, repeating the exact structural sequence of slow controls and high-volume pulses. Technique Tips bodypump 86 choreography notes pdf work
For all standing tracks, stand with feet under hips, knees soft, and core braced. BODYPUMP 86 - 3/2013 - playlist by onetr1.be | Spotify Standing overhead barbell press using a 2/2 and 1/1 rhythm
Focus your initial cues on safety. Tell your class exactly where their feet should be, how to hold the bar, and the target zones (e.g., "Bar to the lower ribs for the deadrow"). BODYPUMP 86 - 3/2013 - playlist by onetr1
This track challenges balance, leg strength, and hip stability through unilateral training.
: Uses light weights to prepare the body with deadlifts, rows, and squats. Track 2: Squats
Rectus abdominis, obliques, and transverse abdominis. Key Movements: Hover/Plank holds with knee taps
