New! - Bodypump 80 Choreography Notes Pdf

Small to medium barbell, plus optional free weights or a bench.

If you are searching your own authorized instructor library, the file is typically named in the Les Mills standard format: BP80_Choreography_Notes_v1.0.pdf or BP80_script_final_EN.pdf

Beginners should start with light weights (e.g., 1kg to 2.5kg plates) to master form before increasing resistance. bodypump 80 choreography notes pdf

If you are a Les Mills instructor searching for the BP80 notes, or an enthusiast trying to deconstruct the specific moves of this era, this PDF is an essential resource. Bodypump 80 is widely considered a "classic" release by the Les Mills community, known for its balance of physical challenge and musicality. The choreography notes serve as the definitive roadmap for delivering the class as intended.

. Choreography notes for this era emphasize "explosive" movement during the Clean & Press, driving from the legs and lifting heels to initiate the move. The Rep Effect: Small to medium barbell, plus optional free weights

Multi-phase choreography switching rapidly between barbell work and free weight plate work. Track 9: Core Song: Fly – Nicki Minaj feat. Rihanna

Set to a high-energy cover of the Nirvana classic, this track focuses on pectoral strength. Pectorals, anterior deltoids, and triceps. Bodypump 80 is widely considered a "classic" release

BodyPump 80 is a hallmark release in the Les Mills barbell program, originally launched globally in January 2012

Bodypump 80 (released in late 2011) is widely regarded by veteran Les Mills instructors as a turning point for the program. It brought a renewed, almost manic focus on high-intensity intervals, faster tempos, and the infamous "Propulsion Lunge," shifting the class from a traditional "heavy weight" focus to a hybrid of strength and high-intensity cardio.

If you are a participant looking for the notes: Ask your local instructor nicely! Many legacy instructors keep binders of old releases and might let you snap a photo of the notes page.

: Track 6 ("Eye of the Tiger") is frequently cited by instructors and fans as a standout for its high intensity and motivating music. How to Find Full Notes